The missing pillar in health is breath. It all starts there.

– James Nestor, Breath: The New Science of a Lost Art

What is breathwork?

Breathwork refers to the way in which we consciously use the breath to change our physical, mental or emotional state. Through learning about the breath you will gain the knowledge and tools to be able to switch from a sub-optimal breathing habit, to a functional breathing pattern that will help you adapt to any situation

The frenetic pace of modern living means that our autonomic nervous system is often in the fight or flight state, characterised by high levels of adrenaline in the body, increased heart rate and shallow, upper chest breathing. The brain interprets these physical symptoms as a threat and increases the stress response, creating a cycle of stress and anxiety that is hard to break. Breathwork can help us regain control over our emotional and mental state through the deliberate activation of the calming parts of our nervous system.

Learn more

Client Stories

I joined Will's sessions to reduce my blood pressure and help my breathing whilst competing in horse riding
The sessions were brilliant and the benefits far exceeded anything I had hoped for.
The techniques are really easy to apply to any situation and have certainly helped whilst riding horses.

The other benefits for me have been reducing and maintaining my blood pressure to a normal level, increased sense of smell, clear sinuses, no headaches or migraines and sleeping soundly all night.

For something so simple and easy to do anywhere anytime, the benefits have been amazing.

Well worth giving it a go!

Susie - Group session client

This year I set myself a massive challenge. To trek up the highest mountain in Africa, Kilimanjaro at 19,500ft. Improving my fitness was a given. However, to help cope with the altitude I had some sessions with Will. He initially coached me in some breathing improvement techniques and moved eventually to exercising with a controlled amount of oxygen intake.

Now I am able to run 10k with breathing only through my nose.

During my final 3,500ft ascent to the summit, I was able to control my oxygen flow using the taught techniques and use this as a focus point in those last difficult 6 hours to the summit.I have no doubt this was a contribution to my success. Not bad at 65!!

Thanks Will.